I want to examins several causes and the cures of discouragement that are mentioned or implied here in Psalm 77. I don't think you have to read this Psalm very far to conclude this guy is discouraged and maybe even depressed. Discouragement certainly can lead to depression if it is not effectively dealt with.
Beginning with this post I will share six things that can lead to discouragement and six things that lead you out of it. To help you grasp these concepts I have put them into short and rhythmic statements.
Here is the first one and it is based on verses 1-7 - “I cried out to God for help; I cried out to God to hear me. When I was in distress, I sought the Lord; at night I stretched out untiring hands, and I would not be comforted. I remembered you, God, and I groaned; I meditated, and my spirit grew faint. You kept my eyes from closing; I was too troubled to speak. I thought about the former days, the years of long ago; I remembered my songs in the night. My heart meditated and my spirit asked: “Will the Lord reject forever? Will he never show his favor again?" Psalm 77:1-7
CONCEPT # 1 - DEVOTION NOT EMOTION
Emotions are God-given and God ordained. He wired you emotionally so you are able to develop relationships with Him and with other people. Since He wants you to love Him He had to make you able to do that and emotions are how that happens.
But, for all that is good about emotions, they tend to be fragile and fickle easily affected by circumstances or surroundings. So, if you allow your emotions to lead your commitment to Christ, you will be subject to changes when your circumstances suddenly change. It follows then if you are led by emotions you will be more susceptible to discouragement.
That could well be what happened in this Psalm.
To avoid discouragement or to help you get beyond being discouraged, base your relationship to Christ on facts not on feelings - or, devotion over emotion. I am not saying that feelings are not important or powerful, I am just saying they are not a reliable foundation for faith.
In fact, you will find that when you build your faith upon your devotion to God and stand on the facts of God's Word, you will experience better emotions because feelings always follow faith! Make your decision to follow Christ regardless of how you feel and then be true to that decision no matter what your emotional state. That is what I mean by devotion over emotion.
Believe in this concept and live by it and I am sure you will be less prone to discouragement.